Restful sleep is one of the most important things you can give yourself every single night. For some people sleep comes easy, for others their…

Animals require magnesium in a similar way to humans. The problem is that many pets don’t get enough magnesium. Why Magnesium? Magnesium is an alkaline…

Magnesium can have positive affects on the body when topically applied. The recommended daily intake of magnesium is between 400–420 mg per day for men…